Courses
We offer a range of courses including self-paced online courses, as well as face to face workshops. Some of these include:
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Wim Hof Method breathing
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Diaphragmatic breathing for Relaxation and Stress Management
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Breathing Dynamics to Optimise Exercise and Sporting Performance
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Breathing Dynamics for Surfing Performance - including increasing breath hold time
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Breathing for treatment and prevention of chronic illness, including; asthma; breathing difficulties; sinusitis; allergies; anxiety and depression; fatigue; chronic pain; IBS, reflux and digestive issues; headaches and migraines; adrenal fatigue, and more.
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Check out Online Courses here.
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Group workshops
Face to face breathing workshops in a group setting are also held periodically. To find out details of upcoming events, please subscribe to our newsletter at the bottom of the page.
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Tim or Matt are also available for one on one consultations:
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Visit Tim's website here
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Visit Matt's website here
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Upcoming Workshops
Namotu Island, Fiji
Clinic for surfers.
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Breath holds, and breathing for performance and relaxation.
September 2022
At Namotu Island Resort, Fiji
https://www.namotuislandfiji.com/
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Wim Hof Method Workshop
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Next Workshop for 2022
To be announced.....
For more information on Wim Hof Method in Melbourne, check out Matt's Wim Hof page
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Online Courses